Kevin Langman is one fast cat! He is a go-getter in all areas, from fitness to business, and strives to make an impact not only in his own life, but in the lives of others.
Increase Your Impact is his interview show and podcast where each week Kevin interviews a guest on a topic relating to Impact to help both himself and his audience learn more about strategies for increasing their impact in the world.  His guests come from a wide range of backgrounds and provide well-rounded advice on how we can all live our best lives and make the world a better place. Who wouldn’t be excited to play a part in a project like that? Certainly not this diva. I was thrilled to be the featured guest on Episode 26 of Increase Your Impact.

Podcast: Episode 26: Diet & Nutrition with Laura J. Ingalls

My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition.   Laura is the author for the book F#@K Skinny: How I Quit Dieting & Found My Health.

Some highlights from the Interview:

  • Hear Laura’s journey from joining weight watchers as a teenager to getting comfortable with her body many years later
  • Learn about why diet does not equal weight loss
  • A healthy body is so much more than just your waist line or weight on a scale