My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition. Laura is the author for the book F#@K Skinny: How I Quit Dieting & Found My Health.
Some highlights from the Interview:
- Hear Laura’s journey from joining weight watchers as a teenager to getting comfortable with her body many years later
- Learn about why diet does not equal weight loss
- A healthy body is so much more than just your waist line or weight on a scale