Whether 5K or triathlon, walk or run, believe in yourself and move with joy.
I am a USAT Certified Triathlon Coach, graduate of the Jack Daniels Tier 1 Running Coach training program, and a NASM Certified Personal Trainer with 8 years of experience coaching hundreds of athletes of all abilities. I will be your expert guide to race day and, most importantly, your number one fan.
Just choose the training plan you are most interested in and choose a date and time from the calendar to schedule a free 20 minute consultation!
Included in the Couch to 5K Program:
- Personalized 8 week training plan, including basic cross-training recommendations delivered via TrainingPeaks.
- Unlimited email/text message access during training.
- Two 20 minute phone check-in sessions.
Price: $80
Included in the Half-Marathon Training Program:
- Skype-call movement assessment.
- Personalized 16 week training plan, including cross-training recommendations delivered via TrainingPeaks.
- If beginning more than 16 weeks before race day, weekly, base-building workouts.
- Unlimited email/text message access during training.
- Bi-weekly 20 min phone call check-in session.
- Nutrition for runners webinar.
Price: $150 per month
Included in the Marathon Training Program:
- Skype-call movement assessment.
- Personalized 16 week training plan, including cross-training recommendations delivered via TrainingPeaks.
- If beginning more than 16 weeks before race day, weekly, base-building workouts.
- Unlimited email/text message access during training.
- Bi-weekly 20 min phone call check-in session.
- Nutrition for runners webinar.
Price: $150 per month
Included in the Triathlon Training Program:
- Skype-call movement assessment.
- Personalized 6 month training plan, including cross-training recommendations delivered via TrainingPeaks.
- If beginning more than 6 months before race day, weekly, base-building workouts.
- Unlimited email/text message access during training.
- Bi-weekly 20 min phone call check-in session.
- Nutrition for runners webinar.
Price: $200 per month
*Add on an InsideTracker blood test to optimize your body’s performance via nutrition. InsideTracker provides sophisticated, science-based blood analytics, tailored just for you. It includes personalized nutrition and lifestyle recommendations based on your results. Prices vary based on InsideTracker offerings. Coach discount of 10% will apply!
My Running Story:
I haven’t always been an endurance athlete. In fact, for most of my youth the idea of running sounded awful and the thought that it could be “fun” seemed ludicrous!
“I’m a terrible runner!”
“Running is the punishment they use in real sports.”
“I hate running.”
If you regularly use these phrases, you are not alone.
Back when I was in my teens and 20’s these were my most commonly used phrases when it came to running. I claimed that running was the worst and I was the worst at it…. until the year I turned 27. A friend finally convinced me to train with her for a 10K. Before then, I hadn’t realized that running could be a social affair. So, with a friend by my side, I started running. And it was hard! (I did a lot of walking during my “running” in that first month.)
However, it was also empowering. Nothing else I have ever done in my entire life has shown me how strong I really am, or given me the confidence and life skills that running has given me. Most of all, running brought my best friends into my life and gifted me with a community that constantly challenges me to live a fuller, more adventurous, and more loving life.
I fell so in love with running that, since that first 10K in 2007, I’ve completed multiple marathons and ultra-distance triathlons. In 2011, I became a certified running coach and, a few years later, a USAT certified triathlon coach so I could share the gift of running with as many people as I possibly could.
Since 2011, I have coached hundreds of runners of all ages and abilities from “couch to 5K” all the way through to Ironman triathlon distances.
I encourage you, even if you’re scared, to step out your door and take that first step. I’ll be there with you, guiding you along the way, and cheering your every mile.